Sunday, December 10, 2006

Reasons for Cholesterol

Nowadays due to the lavish and extravagant lifestyle people are getting affected with cholesterol at a very faster rate. Now cholesterol rise is not only restricted to the consuming oily food or smoking but a wrongful lifestyle and unhygienic diet too contributes. Cholesterol is the fatty substance found in every cell of human body. It acts as mechanism to digest fat, strengthen cell membranes and making up of hormones. Moreover cholesterol serves many important bodily functions but too much intake and high level is very dangerous. Ones the cholesterol level increases in the human body it starts piling up in the arteries which enhances the risk of heart attack, blood colt and many heart diseases.

Generally cholesterol is transported throughout the body by the special carriers known as lipoproteins. There are broadly two types of lipoproteins known as High Density Lipoproteins (HDL) and Low Density Lipoproteins (LDL). HDL is also known as good cholesterol as it removes the cholesterol from the blood by transporting it to liver where it is metabolized. Whereas LDL is said to be bad cholesterol as it piles up the plaque on the artery walls.

Nowadays every one out three is said to be affected with high cholesterol. There are various reasons which contribute to the cholesterol but the major ones are obesity, smoking and drinking, unhygienic diet, lavish lifestyle, lack of bodily movements and even genetics. Some people inherit this disease from their parents. If anyone in your family has a history of heart disease or cholesterol then there are certain chances of you getting it. This can be definitely avoided by regular exercise and healthy diet. Also try to avoid more of oily, fatty and greasy foods as they are the main source of cholesterol. Obese people too are at the risk of higher cholesterol as the fat gets settle in their body parts faster.

People having diabetes are also close to have high cholesterol as their body’s immune system is not that capable of curbing the rising cholesterol. This generally leads to various heart diseases primarily heart attack, blood clot and liver damage. So if you want to live long and healthy life then try to control your eating habits accompanied with some bodily exercises. This makes you live the life to fullest.

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