What you need to know about Cholesterol testing?

These days majority of the people are worried about their raising cholesterol and its related diseases which makes them give constant visit to the doctor. Generally cholesterol is not a threat to the body only if it’s in control but once it exceeds, it paves the way for many heart and liver related diseases. Cholesterol is the fatty and waxy substance found in the body circulating in the bloodstream. It performs various important bodily functions like providing protective coating to arteries, producing sex hormones and even generating heat in the body. Nowadays technology advancement has made blood cholesterol test pretty easier and inexpensive too.

Getting the test done is far more simple and quick but what creates doubt in the mind is the accuracy and interpretation of the result. Despite being simple and quick this blood cholesterol test cannot be done in the laboratory that easily. Actually different labs use different methods and ways of testing which sometime yield different results. It is always advisable to get that report analyzed by an experienced doctor so that the authenticity can be measured. Generally laboratory machines and laboratory trainers are not well versed with the technology which ends up giving unreliable and unsatisfactory results.

There are many factors which should be kept in mind while going in for blood cholesterol test as results could vary in different situations. The most important factor that can effects the cholesterol test is the season. Mostly cholesterol level is on higher side during the winters in comparison to summers. When fat is slightly on lower side. Very few know that even your body position during blood test also affects the results. The result may vary if your body posture is either not correct or not in comfortable position. It is always advisable to avoid exercises before the blood cholesterol test as it can lead to wrong results. It has been seen that exercises temporarily increase the cholesterol level in the body which can reflect in the results. Not only exercises but prolonged illness, pregnancy, heart attack or even some medicines can vary the results. If you’re suffering from any of this disease then it is wise to discuss it with your doctor so that the perfect and accurate result can be generated.

So try to keep all the above mentioned points in mind while going in for blood cholesterol test so that the test result is accurate and error free.

Cholesterol and Indian herb

It has been years now spent by scientists in order to find the perfect solution for rising cholesterol. During these passing years many companies cropped up and claimed to be the best cholesterol reduction pill is produced by them. But majority of them fall apart just like the pack of cards, mainly due to the various side effects attached to it. It has been said that it wise to suffer from high cholesterol level instead of dying by consuming cholesterol reduction pills. Literally saying cholesterol is the fatty, oily and lipid substance found in the body performing various important bodily functions. It not only produces sex hormones but also provides the protective coating to the arteries. They are carried in the packages within the body known as lipoproteins.

With all the cholesterol reductions drugs are failing Indian herb guggul still shows it prominence. Guggul is an old and conventional Indian herb which helps in curbing down the ever rising cholesterol in the body. Its subsistence mainly dates back to around 25000 years and it is almost 40 years for that this herb is used as drug to reduce cholesterol level. It not only reduces the level but also to restrain its growth to great extent. Scientists are still doing research to find how this medicine actually works and the actual composition that reduces the cholesterol level. But despite many queries guggul is still ruling the roost and is said to be the perfect medicine for reducing cholesterol. No side effects, herbal flavor and entirely natural, contributes to make it perfect and unbeatable medicine.

Nowadays many companies have started producing the cholesterol reduction drugs made or extracted from guggul which always make them a safe bet. But still make sure it is still in its natural state. It has been noticed that many companies sell cholesterol reduction pills by quoting them as 100% natural with no side effects but that is entirely not true. Many drug producing companies have made their way to India and its long lost herbs and shrubs. Now the world has finally awakened and got to know the real worth of Indian herbs not only in cholesterol but also in various other fields resulting in vast popularity of them.

So this is the right time to make Indian herbs a fulltime partner of yours just in order to reduce your ever rising cholesterol and be in shape.

Cholesterol and food

Nowadays everyone is turning out to be a food freak. A drastic change has been noticed in the food habits of people across the globe. Everyone is conscious about the calories contents and oil level used while preparing the food. Many restaurants and food outlets also offer low calorie food to help people in this concern. The reason is simple, excess intakes of both can cause the problem of cholesterol further causing your heart and coronary diseases.

What is fat? It is an organic compound and most concentrated forms of energy belonging to the group of substance called ‘lipid’ found in foods. Fats are the combination of saturated and unsaturated fats depending upon the prepositions.

Fatty foods contain Saturated fats which are mostly found in animal meat and pure dairy products such as milk. A major chunk of these fats are also invisibly present in tempting items like cakes, pastries, sausages, chocolates and cheese.

Our body prepares its own saturated fats for its consumption. And, these saturated fats actually cause the problem of cholesterol which blocks the way of arteries and hence causing heart risks, obesity and some kind of cancer if taken in excess.

Liquid in room temperature, unsaturated fats do not increase the risk of heart problems for the body. It is further classified in two forms called “Polyunsaturated” and “monounsaturated” which are mainly found in vegetable and plants. Especially monounsaturated fats are responsible for reducing the LDL –cholesterol level.

We cannot live without fats but proper planning and care should be taken to keep these saturated fats out from the food. Avoid deep fried and stuffed food and instead use boiled, steamed, grilled, baked and roasted foods as they are healthier. Fruits and vegetables are also a great source of nutrition; try to include more fruits and fruit juices into your meals. Vegetables mainly green leaf like spinach and others are also good for the health. Salad can be a good option with lots of cucumber, tomatoes, sweet corn, carrots and onions that are rich in starch and fiber.

It is so easy to be healthy. Just make some considerable changes in your diet and add exercising in your daily routine and make a sensible eating plan to fight this problem.

Cholesterol and Indian herb

It has been years now spent by scientists in order to find the perfect solution for rising cholesterol. During these passing years many companies cropped up and claimed to be the best cholesterol reduction pill is produced by them. But majority of them fall apart just like the pack of cards, mainly due to the various side effects attached to it. It has been said that it wise to suffer from high cholesterol level instead of dying by consuming cholesterol reduction pills. Literally saying cholesterol is the fatty, oily and lipid substance found in the body performing various important bodily functions. It not only produces sex hormones but also provides the protective coating to the arteries. They are carried in the packages within the body known as lipoproteins.

With all the cholesterol reductions drugs are failing Indian herb guggul still shows it prominence. Guggul is an old and conventional Indian herb which helps in curbing down the ever rising cholesterol in the body. Its subsistence mainly dates back to around 25000 years and it is almost 40 years for that this herb is used as drug to reduce cholesterol level. It not only reduces the level but also to restrain its growth to great extent. Scientists are still doing research to find how this medicine actually works and the actual composition that reduces the cholesterol level. But despite many queries guggul is still ruling the roost and is said to be the perfect medicine for reducing cholesterol. No side effects, herbal flavor and entirely natural, contributes to make it perfect and unbeatable medicine.

Nowadays many companies have started producing the cholesterol reduction drugs made or extracted from guggul which always make them a safe bet. But still make sure it is still in its natural state. It has been noticed that many companies sell cholesterol reduction pills by quoting them as 100% natural with no side effects but that is entirely not true. Many drug producing companies have made their way to India and its long lost herbs and shrubs. Now the world has finally awakened and got to know the real worth of Indian herbs not only in cholesterol but also in various other fields resulting in vast popularity of them.

So this is the right time to make Indian herbs a fulltime partner of yours just in order to reduce your ever rising cholesterol and be in shape.

Losing Weight the Healthy Way

With an optimum balance between energy intake (food) and energy output (physical activity), weight can be controlled perfectly. Therefore, don’t hesitate to plan a regular program of weight control that includes exercise and a strict less calorie diet.

In order to loose weight, many people crashing their diet. But, in reality emphasis must be given on reducing your calorie intake while at the same time using up your stored fat. Therefore, an effective weight loss program helps to burn up some of the stored fat in your body to give you a slimmer look.

Weight Loss and Activities
Our daily activities play a greater role in our weight control program. In fact, the amount and type of our daily activities and the amount and type of food you consume determine the quantity of the weight lost. For example, if you consume 100 calories a day more than your body requires, you will probably gain 10 pounds in a year. Likewise, if you walk a mile a day, you will tend to burn from 100 to 1000 calories daily depending on the quality of the walk. (A brisk walk burns calorie faster than stroll walk.) That is why, an effective combination of good exercise and nutritious diet offers the best loom to weight control.

Generally, muscle tissue weighs more than fat tissue and you don’t know how much stored fat you have lost. Muscle does use up calories at a faster rate than fat tissue, and this will directly affect your body's metabolism. Your Basal Metabolism Rate is the amount of energy you require to sustain your body at rest that varies with person’s age, sex, body size, genetic makeup and body composition. People with higher levels of muscle tend to have a higher metabolism rate. They also use more calories in the relaxing stage. Therefore, frequent exercise and building up your muscle tissue are important elements of an effective weight loss program.

With an effective weight loss program, a person can control his weight at a great extent. With an effective exercise and diet program, you will gain increased vivacity and an improved energy level. That makes you enjoy your life more than ever.

Cholesterol and Age

With the changing trends and fast paced life cholesterol level and its related diseases are too on high. It has become the concern for majority of the populace, as they are falling prey to it. Talking about cholesterol, it is the fatty and waxy solution circulating in the body. It is produced within the body and that too in the required amount. Our body psychic is designed in such a way that almost 85% of cholesterol is produced within the body and remaining 15% is completed by consuming milk and dairy products.

Usually cholesterol piles up in the body from an infant age. This continuous piling up often leads to high level cholesterol. Once it exceeds its level it becomes the real threat. Children who are obese or overweight generally tend to have more cholesterol level in comparison to other children. They generally suffer from high level cholesterol during their 40’s and 50’s as this is the time when it normally reacts. Cholesterol and age are directly linked with each other; it means increase in age leads to increase in the level of cholesterol. People in their 40’s and 50’s usually suffer heart attack or heart stroke because of the accumulation of cholesterol in their body. Many experts feel that age is the biggest factor in high level of cholesterol and its related diseases. 

People who are in their 50’s are more prone to coronary heart diseases caused by cholesterol rather than people in their 20’s and 30’s. It has been noticed that with growing age the piling up of cholesterol too get increase which directly affects the nervous system and arteries resulting in various heart diseases. It is wise to keep the cholesterol level in control starting from the infant age so that there is no chance of cholesterol related diseases. Try to inculcate the habit of regular exercising in your wards schedule from an infant age so that it cultivates into a regular habit. This will not only keep the cholesterol level in control but also keep their body fit and in shape. Also make them eat healthy and balanced diet so that instead of increase in cholesterol there is significant increase in energy.

So if you’re concerned parent and want to provide a healthy and happy life to your ward then it is wise to keep his cholesterol level in control so that he is free from cholesterol related diseases.

Cholesterol

Do you ever wonder why happiness is always connected to heart? And happiness comes with total fitness. But have you checked how healthy is your heart? Not yet? According to stats, a major chunk of heart risk is caused by cholesterol. 

Cholesterol is nothing but a sticky substance produced by the liver, which undertakes the function of digesting dietary fats, making all sex hormones and cell membranes. And excess of this can actually block the arteries. Hence risk of heart attacks and strokes get increased. 

It causes by taking high calorie intakes like sea foods, eggs and whole dairy products such as milk. That’s why stress has put on to consume fat free milk to cope up with problem of high intake of excess fats in the body. 

Through exercising and maintaining a diet chart, this problem can be tackled easily. Doing swimming; walking, jogging, meditation on a regular pace helps you to be in shape. It raises regular pace of the heart to lower the risk of cholesterol. Maintenance of proper food habits like avoiding fat free foods (less cholesterol foods which include less oil and less fat) and using foods prepared from methods like roasting, baking, steaming and boiling are also considered quite safe in controlling weight and cholesterol. But do you know what the other factors which equally affect cholesterol are? 

The habit of smoking reduces the chance of attacks by decreasing the tendency of blood clotting and keeps the level of cholesterol normal. A balanced diet, which ensures all the essential nutrition at an appropriate proportion, is always kept in mind while eating too. It’s not that you eat less but monitor what you eat. Cholesterol will be at its place. 

Nowadays, consuming liquor is also seen as cholesterol biter. Researchers have come with a conclusion that one can prevent heart diseases by consuming liquor in appropriate level. But, it can cause other dangers like high blood pressure, obesity, stroke etc. Ensure your limit if you drink. 

Now the question arises who are mostly prone to cholesterol problem? Stats show, not only elders but children also suffer from this problem as the process of atherosclerotic starts in childhood and continues in adulthood causing great risk of heart problems. Sadly in last two decades 42 per cent people who get discharged from hospitals for coronary diseases are mostly those who suffered cholesterol in their childhood days. Therefore, it has to be controlled from a very tender age.

By keeping above points in mind, it’s really easy to avert this problem. Be healthy and be hearty.

Benefits of drinking acai juice regularly

People all over the world are consuming acai juice to reap out the various health benefits that it provides. Some of them may include revitalizing your body, losing weight and feeling great as a whole. The incredible advantages of the acai berries have taken over the nutrition and fitness landscape over like a wild fire. The primary benefits of acai juice are astounding and varied. These small tropical berries contain two times more antioxidants than blueberries, ten times than grapes and four times than red raspberries. They are able to provide some very outstanding nutritional benefits of several fruits on this earth.

The taste of acai juice is much like between grapes and wild raspberries, and is liked by all adults as well as children. Apart from helping substantially in losing weight, acai juice is also known to contain some chemicals that are able to prevent heart disease. This is because it contains anthocyanin which is a well known cardio-vascular fighting phytochemical.

Acai also has a high ORAC value which indicates the antioxidant capacity of a food. Usually, high ORAC (Oxygen Radical Absorbance Capacity) values are only found in fresh fruits and vegetables and their supplements.
Brazilian natives highly value the acai because of its natural ability of providing energy and strength, and for containing large nutritional content. These are known to possess an exclusive combination of omega oils and essential fatty acids. One of its very favorable benefits is its ability to fight against and prevent certain cancers. According to a recent study conducted in Florida, the ingredients in the acai berries produce self destructive response in a majority of tested leukemia cells.

As people age, they naturally tend to search for some anti-aging solution for controlling their aging process. For retaining their young and good looks, most of them are also able to spend huge amounts of money which they do not need to do while consuming acai juice.

This is one of the most effective natural anti aging products and that too without causing any side-effects. Free radicals get accumulated in our body due to smoke and pollution which leads us to move towards aging much earlier than we deserve to. Apart from that, free radicals are also responsible for causing diseases like arthritis, diabetes and some major heart diseases. With high content of anti oxidants in acai, we are not only able to fight against the aging process but also prevent several diseases.

Natural way to lower your Cholesterol

The first thing that strikes your mind after hearing cholesterol is that, it is the waxy lipid substance circulating in the body which creates a havoc once it crosses its level. But scientifically it is very important for the body in order to provide and perform important functions and actions within the body. It acts as a coat covering the nerves and arteries but once this coating exceeds it creates an obstacle in circulation of blood within the body. Our body is capable enough in producing the normal cholesterol required by the body but still people intake them by the consumption of products like meat, fish, eggs and dairy products.

Broadly there are two type of cholesterols Low Density Cholesterol (LDC) and High Density Cholesterol (HDC). But very few know about the third one known as Very Low Density Cholesterol (VLDC) which is as harmful as Low Density Cholesterol. Generally our body requires High Density cholesterol but ones this HDC increases its limit it becomes LDC which is very dangerous for the human body. Nowadays there are many ways to lower down the cholesterol that are drugs, exercises and even diet. But the best and trusted way is the natural way. It’s just that you have to replace the certain food with some other diet. The best way is to stay vegetarian as vegetables don’t have any cholesterol and are very healthy too. Try to remove meat, poultry products, fish, sausages and cheese from the diet as they are very dangerous.

Try to add more of fibers in the food as it breaks down the cholesterol significantly. It also acts as a synthesizer and balances the level between good and bad cholesterol. Replace butter with olive oil in the food as it lower down the Low Density Cholesterol and simultaneously increases High Density Cholesterol. Start consuming green tea as it reduces the LDC to a great extent. Consume foods rich in Vitamins B3 as it not only increases the good cholesterol but also keeps the body in fine shape with controlled cholesterol. Increase the intake of lecithin as it removes the fat from the body and avoid the piling up of fats around the arteries and its surrounding walls. The best natural way is the consumption of guggul lipid, an herb that is native to India and very popular in ayurveda too. This herb helps to lower down the Low Density Cholesterol and maintains the exact level of cholesterol required by the body.

In this fast growing world if you want to live healthy and have a cutting edge over others then start controlling your cholesterol now naturally. So for healthy and happy living go for controlled and natural diet as your health is in your hands.