Thursday, December 7, 2006

Cholesterol Myths - Low Cholesterol Dangers

Lack of correct and detailed information about cholesterol sometimes creates a wrong notion and proves a curse in today’s life. Researchers have found some unique and interesting facts which are still not in practice as a common man is unaware of these facts. A well-known researcher and expert, Dr. Uffs Ravshov based in Copenhagen, Denmark has written extensively about these myths and their realties. Here are the few notion and their realities;

In our general understanding, High cholesterol and rich diets are understood as a big factor to cause heart problems, but in actual sense it is the high cholesterol which undertakes the task of collecting and bringing all the cholesterol from other parts of the body to the liver. Here, liver metabolizes these extra fats and keep the effect of bad cholesterol in control.

Cholesterol is primarily known as good and bad from our earlier understanding but from the findings of Dr. Ravnskov it is proved that there is no as such good or bad cholesterol but the level of cholesterol is actually depend upon the factors like change in body weight, mental stress and physical activity of a person. Above all, high cholesterol is not always good for us as increase in high cholesterol can affect the health of a person by causing some unhealthy situations. Efforts should be made for keep in this order through regular exercise, meditation, walking and swimming activities.

Do you know our body produces three to four times of cholesterol than our daily consumption of fat present in food? Here, it works in reverse direction, which means the more you eat less the level of cholesterol will be and vice-versa. But, in practical, people normally cut their diets to get rid of their cholesterol. That’s why a balanced diet has been recommended by the doctors in appropriate quantity and nutrition to maintain the equilibrium of the body.

Dr, Ravnskov also ruled out the use of drugs to reduce fats. Many companies are offering medication to help those busy people who can not exercise regularly. It is really shocking that excess usage of these drugs can shorten the life span of people. Further it also stimulate cancer in rodents, disturb the functions of the muscles, the heart and the brain. Pregnant women using these drugs may give birth to children with some severe malfunctions. Always use the natural ways for fitness.

Next time you are planning to fight back your excess fats think rationally and correctly as incorrect information and knowledge can actually cause you a heart stroke.

Vitamin-c & Cholesterol

Cholesterol is the most familiar and popular word in the medical arena. Everyone knows something about it but they don’t have concrete information. Usually people think cholesterol is a bad and unwanted substance but the reality has some other face. Cholesterol is said to be the fatty substance found in the blood circulation of the human body. It is said to be every important substance in the human body as it also produces cell membranes and performs other needed bodily functions. It not only veils the nerves in the human body but also held responsible for making up of your sex hormones. However brain, liver and spinal cord are said to be the hot spots where this cholesterol concentrates.

According to the human body’s psychic there is enough cholesterol present inside the body but still majority of the people intake more cholesterol by consuming fatty products. Cholesterol slowly builds up in and around the blood vessels and act as an obstacle in the normal blood circulation.

Generally cholesterol and other fats don’t dissolve in the blood that’s why they are carried to and from the cells by the special carriers called lipoproteins. In broader terms there are primarily two types of lipoproteins known as Low Density Lipoproteins and High Density Lipoproteins. Low Density Lipoproteins are also known as ‘bad’ cholesterol as too much of it can lead to blocking of the arteries which results in heart attack. Whereas High Density Lipoprotein is said to be ‘good’ cholesterol and it is made inside the body and it carries the cholesterol away from the arteries.

It has been said that too much of anything is not good same applies in cholesterol too as its excessive quantity is said to be the main source of many heart diseases. Hypercholesterolemia is the term used for high level of blood cholesterol.

Experts feel that wrong eating habit and unhygienic diet is the main reason behind the increase of cholesterol. It has been said that if your cholesterol level is 240 or more then you are usually at a high risk of cholesterol. According to the latest survey it has been stated that almost 20% of Americans are close to high cholesterol level and around 70 million Americans are already affected with cardiovascular disease.
It has been popularly quoted that prevention is better than cure. If you’re in middle 40’s then try to reduce the intake of fatty foods as it not only reduces the risk of cardiovascular disease but also increases your life span. Apart from the waxy and fatty food the lavish lifestyle too is to be blamed. So if you want to live long and healthy life then it is always advisable to consume the food having controlled cholesterol and fats.

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