Cholesterol is the most familiar and popular word in the medical arena. Everyone knows something about it but they don’t have concrete information. Usually people think cholesterol is a bad and unwanted substance but the reality has some other face. Cholesterol is said to be the fatty substance found in the blood circulation of the human body. It is said to be every important substance in the human body as it also produces cell membranes and performs other needed bodily functions. It not only veils the nerves in the human body but also held responsible for making up of your sex hormones. However brain, liver and spinal cord are said to be the hot spots where this cholesterol concentrates.
According to the human body’s psychic there is enough cholesterol present inside the body but still majority of the people intake more cholesterol by consuming fatty products. Cholesterol slowly builds up in and around the blood vessels and act as an obstacle in the normal blood circulation.
Generally cholesterol and other fats don’t dissolve in the blood that’s why they are carried to and from the cells by the special carriers called lipoproteins. In broader terms there are primarily two types of lipoproteins known as Low Density Lipoproteins and High Density Lipoproteins. Low Density Lipoproteins are also known as ‘bad’ cholesterol as too much of it can lead to blocking of the arteries which results in heart attack. Whereas High Density Lipoprotein is said to be ‘good’ cholesterol and it is made inside the body and it carries the cholesterol away from the arteries.
It has been said that too much of anything is not good same applies in cholesterol too as its excessive quantity is said to be the main source of many heart diseases. Hypercholesterolemia is the term used for high level of blood cholesterol.
Experts feel that wrong eating habit and unhygienic diet is the main reason behind the increase of cholesterol. It has been said that if your cholesterol level is 240 or more then you are usually at a high risk of cholesterol. According to the latest survey it has been stated that almost 20% of Americans are close to high cholesterol level and around 70 million Americans are already affected with cardiovascular disease.
It has been popularly quoted that prevention is better than cure. If you’re in middle 40’s then try to reduce the intake of fatty foods as it not only reduces the risk of cardiovascular disease but also increases your life span. Apart from the waxy and fatty food the lavish lifestyle too is to be blamed. So if you want to live long and healthy life then it is always advisable to consume the food having controlled cholesterol and fats.
According to the human body’s psychic there is enough cholesterol present inside the body but still majority of the people intake more cholesterol by consuming fatty products. Cholesterol slowly builds up in and around the blood vessels and act as an obstacle in the normal blood circulation.
Generally cholesterol and other fats don’t dissolve in the blood that’s why they are carried to and from the cells by the special carriers called lipoproteins. In broader terms there are primarily two types of lipoproteins known as Low Density Lipoproteins and High Density Lipoproteins. Low Density Lipoproteins are also known as ‘bad’ cholesterol as too much of it can lead to blocking of the arteries which results in heart attack. Whereas High Density Lipoprotein is said to be ‘good’ cholesterol and it is made inside the body and it carries the cholesterol away from the arteries.
It has been said that too much of anything is not good same applies in cholesterol too as its excessive quantity is said to be the main source of many heart diseases. Hypercholesterolemia is the term used for high level of blood cholesterol.
Experts feel that wrong eating habit and unhygienic diet is the main reason behind the increase of cholesterol. It has been said that if your cholesterol level is 240 or more then you are usually at a high risk of cholesterol. According to the latest survey it has been stated that almost 20% of Americans are close to high cholesterol level and around 70 million Americans are already affected with cardiovascular disease.
It has been popularly quoted that prevention is better than cure. If you’re in middle 40’s then try to reduce the intake of fatty foods as it not only reduces the risk of cardiovascular disease but also increases your life span. Apart from the waxy and fatty food the lavish lifestyle too is to be blamed. So if you want to live long and healthy life then it is always advisable to consume the food having controlled cholesterol and fats.
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