Thursday, April 9, 2009

Losing Weight the Healthy Way

With an optimum balance between energy intake (food) and energy output (physical activity), weight can be controlled perfectly. Therefore, don’t hesitate to plan a regular program of weight control that includes exercise and a strict less calorie diet.

In order to loose weight, many people crashing their diet. But, in reality emphasis must be given on reducing your calorie intake while at the same time using up your stored fat. Therefore, an effective weight loss program helps to burn up some of the stored fat in your body to give you a slimmer look.

Weight Loss and Activities
Our daily activities play a greater role in our weight control program. In fact, the amount and type of our daily activities and the amount and type of food you consume determine the quantity of the weight lost. For example, if you consume 100 calories a day more than your body requires, you will probably gain 10 pounds in a year. Likewise, if you walk a mile a day, you will tend to burn from 100 to 1000 calories daily depending on the quality of the walk. (A brisk walk burns calorie faster than stroll walk.) That is why, an effective combination of good exercise and nutritious diet offers the best loom to weight control.

Generally, muscle tissue weighs more than fat tissue and you don’t know how much stored fat you have lost. Muscle does use up calories at a faster rate than fat tissue, and this will directly affect your body's metabolism. Your Basal Metabolism Rate is the amount of energy you require to sustain your body at rest that varies with person’s age, sex, body size, genetic makeup and body composition. People with higher levels of muscle tend to have a higher metabolism rate. They also use more calories in the relaxing stage. Therefore, frequent exercise and building up your muscle tissue are important elements of an effective weight loss program.

With an effective weight loss program, a person can control his weight at a great extent. With an effective exercise and diet program, you will gain increased vivacity and an improved energy level. That makes you enjoy your life more than ever.

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