With each passing day and year many people are falling prey to the trap laid by cholesterol. A significant increase has been noticed in the number of people who succumbed to this slow poison. Cholesterol is rightly known as silent killer and slow poison as it keeps on piling up in the body from very infant age and marks its presence only once its limit is crossed or person crosses 40 years of his age. Cholesterol is the fatty, waxy and lipid solution found in the body which provides fat required by the body. It also produces hormones in the body along with providing protective coating to the arteries. By seeing this sudden rise in cholesterol related diseases many new companies have jumped into the market for providing best cholesterol reduction medicine but they are still not successful because of various side effects attached to it.
This has paved the way for nature to step in and provide best and safe cholesterol reduction ways. It has truly outshined many drugs who claim to be best cholesterol reduction pills. Going the natural way berries are said to be the best way to reduce the rising cholesterol. It has been proved that berries not only reverse serious diseases like cancer, diabetes, ulcers but also cholesterol. According to the experts consuming berries everyday reduce the cholesterol level significantly. They should be consumed in raw state instead of cooked or processed berries as they contain the imperative phytonchemicals and antioxidants which not only break the complex cholesterol particles but also curbs its growth.
Cranberries, strawberries and raspberries normally fall in this category as they reduce the cholesterol level to a great extent. All of them are capable enough to fight diseases and also raising cholesterol as they contain profusion of vitamins and minerals required by the body. Just choose any variety of berries for consumption whether it is blue, red and purple and make sure they are consumed regularly in order to reduce the cholesterol level in the body. But make sure that those berries are natural in state and are not artificial with applied color. This can give a dealt blow to your health as well as to your immune system.
So, if you are suffering from high cholesterol and prone to heart related diseases then this is the time to change your diet and start eating berries to lead a healthy life.
