Types of Cholesterol

“No news is good news” but this quote never accompanies the cholesterol. With the increase in cholesterol related diseases many newer types of cholesterols are too popping up. Scientifically cholesterol is fatty and lipid substance circulating in the human body and it performs various types of bodily functions that are of great importance. Cholesterol forms every cell of the body and serves many useful and vital functions. It not only maintains healthy cell walls but also hormones, generates Vitamin D and bile acid which break the fat digestion. Sometime our body produces excessive cholesterol which leads to the blocking of the artery walls and increases the risk of heart attack and blood clot. Generally our body is very much capable of producing high level of cholesterol but we still intake more by consuming dairy and meat products. Only animal based food like meat, eggs, fish contains the cholesterol not the green and leafy vegetables.

Primarily there are two types of cholesterol firstly High Density Lipoproteins and secondly Low Density Lipoproteins. High Density Lipoprotein or popularly known as HDL is also known to be ‘good’ cholesterol. This harmless cholesterol is of great use as it carries artery fat to liver for the further metabolism. It not only removes out the Low Density Lipoproteins from the blood but also reduces the risk of various heart diseases. HDL is harmless cholesterol as it contains more of proteins instead of fats and whenever your physician looks into your cholesterol level he also checks the level of High Density Lipoproteins.

Whereas Low Density Lipoproteins or LDL is also known as bad cholesterol as it is more threatening and dangerous. LDL almost carries 60 to 70 percent of cholesterol around the body making the fat settling down at various parts. Brain, spinal cord and liver are said to be the main places where this fat settles down primarily. Research has revealed that excessive of lipoproteins always results in the increase of heart attack, heart stroke, blood clotting and many liver diseases too. There are many factors contributing towards the excessive cholesterol such as smoking, alcohol, obesity, diabetes, unhygienic diet and a lavish lifestyle.

Prevention is better than cure this popular quotation aptly suits the cholesterol and its aftermath effects. People at the age of 40’s are at higher risk as they tend to take their body for granted. People of this age usually lack in exercising and bodily movement which makes the cholesterol settle down to various body parts resulting in various heart diseases. The best way to avoid this threat is to have a healthy and hygienic diet accompanied with few exercises so that the fat never settles down at any part of the body.

How to lower your Cholesterol

These days high cholesterol level is becoming the concern for majority of the people. They are in a hunt of methods to lower down their cholesterol level so that the risk of heart attack and cardiovascular diseases can be avoided. Cholesterol is a fatty substance found in the human body and it provides veil to the nerves and helps in building up of hormones. It is essential part of the body as it produces the much needed fat so that body functions properly. But ones this fat exceeds its limit it becomes a curse as it brings many heart related diseases. Excess fat gets settled at the artery walls creating an obstacle in normal blood flow. Brain, spinal cord and liver are three major areas where this fat gets accumulated.

In human body cholesterol travels through blood in different packages known as Lipoproteins. Lipoproteins can also be divided into 2 parts firstly High Density Lipoproteins and secondly Low Density Lipoproteins. It is always advisable to get your cholesterol level checked frequently so that you know when you have to cut down your diet. People in 40’s or above are at more risk as at this time cholesterol level starts rising. Nowadays by seeing the cholesterol rise many new companies are introducing the medicines to lower down the cholesterol. But these medicines are attached with array of side effects which can give a dealt blow to the human body. The best way to avoid cholesterol is to eat healthy and green food. It has been noticed that vegetables and fruits have no cholesterol in comparison to meat and dairy products.

Exercises are another way to lower down the cholesterol. It is advisable to do some body movements and exercise as it helps in burning down the excessive fat getting concentrated in the body. Exercises not only burn down the fat but also keep the body in shape and also keep the cholesterol in control. Ones you’re diagnosed with high cholesterol it is wise to stop eating food products like meat, eggs, fish, sausages and all the oily stuff. Whereas eat more of green vegetable or the food having unsaturated fats so that your Low Density Lipoproteins comes down significantly.

So if you wan to live long and healthy life then this is the time to keep a check on your cholesterol. Start exercising now as it will clear the road to the healthy life. So eat healthy and live happily.