Natural way to lower your Cholesterol

The first thing that strikes your mind after hearing cholesterol is that, it is the waxy lipid substance circulating in the body which creates a havoc once it crosses its level. But scientifically it is very important for the body in order to provide and perform important functions and actions within the body. It acts as a coat covering the nerves and arteries but once this coating exceeds it creates an obstacle in circulation of blood within the body. Our body is capable enough in producing the normal cholesterol required by the body but still people intake them by the consumption of products like meat, fish, eggs and dairy products.

Broadly there are two type of cholesterols Low Density Cholesterol (LDC) and High Density Cholesterol (HDC). But very few know about the third one known as Very Low Density Cholesterol (VLDC) which is as harmful as Low Density Cholesterol. Generally our body requires High Density cholesterol but ones this HDC increases its limit it becomes LDC which is very dangerous for the human body. Nowadays there are many ways to lower down the cholesterol that are drugs, exercises and even diet. But the best and trusted way is the natural way. It’s just that you have to replace the certain food with some other diet. The best way is to stay vegetarian as vegetables don’t have any cholesterol and are very healthy too. Try to remove meat, poultry products, fish, sausages and cheese from the diet as they are very dangerous.

Try to add more of fibers in the food as it breaks down the cholesterol significantly. It also acts as a synthesizer and balances the level between good and bad cholesterol. Replace butter with olive oil in the food as it lower down the Low Density Cholesterol and simultaneously increases High Density Cholesterol. Start consuming green tea as it reduces the LDC to a great extent. Consume foods rich in Vitamins B3 as it not only increases the good cholesterol but also keeps the body in fine shape with controlled cholesterol. Increase the intake of lecithin as it removes the fat from the body and avoid the piling up of fats around the arteries and its surrounding walls. The best natural way is the consumption of guggul lipid, an herb that is native to India and very popular in ayurveda too. This herb helps to lower down the Low Density Cholesterol and maintains the exact level of cholesterol required by the body.

In this fast growing world if you want to live healthy and have a cutting edge over others then start controlling your cholesterol now naturally. So for healthy and happy living go for controlled and natural diet as your health is in your hands.

Berries to reduce your cholesterol, recipes for low cholesterol diet

With each passing day and year many people are falling prey to the trap laid by cholesterol. A significant increase has been noticed in the number of people who succumbed to this slow poison. Cholesterol is rightly known as silent killer and slow poison as it keeps on piling up in the body from very infant age and marks its presence only once its limit is crossed or person crosses 40 years of his age. Cholesterol is the fatty, waxy and lipid solution found in the body which provides fat required by the body. It also produces hormones in the body along with providing protective coating to the arteries. By seeing this sudden rise in cholesterol related diseases many new companies have jumped into the market for providing best cholesterol reduction medicine but they are still not successful because of various side effects attached to it.

This has paved the way for nature to step in and provide best and safe cholesterol reduction ways. It has truly outshined many drugs who claim to be best cholesterol reduction pills. Going the natural way berries are said to be the best way to reduce the rising cholesterol. It has been proved that berries not only reverse serious diseases like cancer, diabetes, ulcers but also cholesterol. According to the experts consuming berries everyday reduce the cholesterol level significantly. They should be consumed in raw state instead of cooked or processed berries as they contain the imperative phytonchemicals and antioxidants which not only break the complex cholesterol particles but also curbs its growth.

Cranberries, strawberries and raspberries normally fall in this category as they reduce the cholesterol level to a great extent. All of them are capable enough to fight diseases and also raising cholesterol as they contain profusion of vitamins and minerals required by the body. Just choose any variety of berries for consumption whether it is blue, red and purple and make sure they are consumed regularly in order to reduce the cholesterol level in the body. But make sure that those berries are natural in state and are not artificial with applied color. This can give a dealt blow to your health as well as to your immune system.

So, if you are suffering from high cholesterol and prone to heart related diseases then this is the time to change your diet and start eating berries to lead a healthy life.